Do I Need

Nutritional Therapy?

Sometimes you just need a customized dietary plan.


Sometimes supplements and natural therapeutic products will help. 

Sometimes we need to work with your medical doctor to integrate natural and conventional medicine. 

First Consultation:

  • Overview of Health History, Current Issues and Goals 
  • Customized Plan:
    Natural Products
    Specialist Referral Follow Up Schedule
  • Comprehensive Symptom Questionnaire Assessment

Labs and Testing Options

  • Baseline Blood Testing
  • Functional reflex and muscle testing
  • DUTCH Testing for female/male hormones and cortisol
  • Microbiome Testing 
  • Continuous Glucose Monitoring 
  • Food Intolerance and Allergy Testing 
  • Referrals for Dexascan, Chiropractic, Acupuncture, Physical Therapy, Massage Therapy, and other integrative health options 


Initial Consultation: $200

Follow Up Consultations (within 6 months of previous visit): $100

Additional labs and testing fees vary - request pricing sheet 

Nutritional Therapy Services

An individualized approach to support your health in areas such as: 

  • Blood Sugar and Insulin Regulation 
  • Sleep 
  • Hormone Optimization
  • Digestion and Gastro Intestinal Health 
  • Metabolic Health and Metabolic Syndrome Management 
  • Weight Management and Body Composition
  • Female Health Concerns: Menstruation Cycle, Fertility, Perinatal Health, Menopause, Post Menopause, PCOS
  • Male Health Concerns
  • Family Nutrition and Meal Planning 
  • Food Intolerance and Allergies 
  • Energy and Mental Clarity
  • Sports Nutrition
  • MTHFR SNP Testing and Management 
  • Individualized Health Concerns- Symptom Analysis and Functional Testing

Roz Mignogna is a certified Functional Nutritional Therapy Practitioners (FNTP) and is currently in the process of becoming a CA Licensed Midwife / Certified Professional Midwife (LM/CPM).

Roz specializes in family health, focusing on hormonal and digestive pathways, as well as providing an array of testing options to understand health status and how to effectively address issues with natural options, or integrative care when necessary.

Roz and her family are part time international missionaries, serving mainly in Uganda with a hospital through Hope Filled Hearts 4 Africa.

Roz's Health Blog and E-Cookbooks

Real Food Family

Check out the blog archives from over 10 years of natural living blogging.

Enjoy recipe posts and a library of natural remedy, homesteading and holistic family living posts.


Complete Guide to


by Roz Mignogna

Roz's original cookbook in e-book format. The original print books sold out so we are selling it as a PDF download to use on your computer or device!



Meal Plans Cookbook

Enjoy the ebook collection of over 75 weekly meal plans, including shopping lists! Each meal plan is categorized by month of the year, with seasonal ingredients and beautiful cover photos.



Roz Mignogna, FNTP